![]() ![]() This taught me to discern where my energy field begins and ends.Ī big help for me has been using flower essences. I learned this from learning to be grounded. In my experience, what has been a big help is first to know what is mine and what is another's energy. Even if I’m only sitting on my back steps with my face to the sky. I work on a knitting project where I can enjoy the feel and color of the yarn and the beauty and rhythm of the stitches and just get lost concentrating on that. I use centering yoga poses and take as much time as I need in each pose. I try to spend time with others that lift me up mentally as soon as possible afterward. I will journal to stop the negativity from swirling around my mind continually. I try to refocus and also enjoy using some essential oil blends that I find are helpful. The self-compassion makes me realize it’s okay that I have taken on negative energy, but I no longer need to hold on and grip to never let it go-it doesn’t belong to me, and that’s okay. I place my left hand over my heart and my right hand over my belly, and I take deep breaths-coming back into the present moment as much as possible. I imagine a white/luminescent light covered my whole body and not accepting the negative energy (blocking/bouncing off the light surrounding and protecting me). Listen to peaceful piano music with my headphones on (to block out the/any background noise). To go for a hike with my dog and then be alone in my safe space (my room, my sanctuary, I have created for myself!) I listen to meditation or quiet serene music.īy crying, by writing, and discussing with a friend. The massage itself helps get rid of negative energy, and so does exercise and/or yoga. When I have a massage, my therapist fans (swishes) her hands over close to my body to get rid of the negative energy. I write how I feel or draw anything I'm feeling. I say them over and over to myself or out loud. I tell myself the mettas "May I be calm," or like "May we have harmony," etc. Breathe, especially a long exhale but slowly. Watch a funny show, imagine repeatedly cutting a cord between myself and that person, look at ferns/moss/trees, burn a sage smudge bundle. Lift my arms above the head, and lower slowly, feeling the grounding energy. I rub good quality Juniper oil on my palms, smell it, and breathe deeply. Now that I know about this trait, it is much easier to cope. ![]() Journaling and discussing it can be therapeutic, too.Ī walk in nature, meditating, and a creative activity help change my mindset.īreathe in white light, exhale tension and negativity, get outside and take off my shoes, let the negativity drain into the earth. ![]() It often helps to choose one negative thought and replace it with 5 positives. Second, I become curious about why I’m identifying the energy as negative. When exposed to someone with negative energy, how do you clear it and reground yourself?įirst, I use self-compassion to validate and normalize how I’m feeling. I asked this question to a group of HSPs, and here are some of their responses: If you are very high on the sensitivity scale, it can even impact your health, so it’s important to learn how to release it.3 There are several methods you can use to release someone else’s energy. This can be a wonderful feeling when we are around loving, positive energy, but difficult when we are around angry or negative energy.ĭo you have trouble distinguishing your energy from others? Absorbing energy from other people can be exhausting and difficult and impact your well-being. We all have an energy field around us, and sensitive people can feel what others feel more deeply and fully than 80 percent of the population.1 Part of the reason we feel so deeply is that we have more activation in our brain mirror neurons,2 and, therefore, can literally fire the same neurons as someone we are observing, making it feel as if we are experiencing the emotion ourselves. Sometimes just walking into an environment where someone has been angry or upset can make an HSP instantly feel bad. Many highly sensitive people (HSPs) and empaths struggle to be around someone who is upset, angry, or otherwise radiating negative energy. ![]()
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